1. Eat a balanced diet rich in vitamins and minerals

2.Stay hydrated by drinking enough water

3. Use a mild shampoo and conditioner

4. Massage your scalp regularly to improve blood flow

5. Trim your hair to avoid split ends

6. Limit heat styling and use heat protection products

7. Use hair-friendly accessories and avoid tight hairstyles

8. Protect your hair from the sun with hats or UV products

9. Manage stress through relaxation techniques

10.Consult a healthcare professional for supplements if needed