10 simple tips for hair growth

1. Eat a balanced diet rich in vitamins and minerals

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2.Stay hydrated by drinking enough water

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3. Use a mild shampoo and conditioner

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4. Massage your scalp regularly to improve blood flow

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5. Trim your hair to avoid split ends

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6. Limit heat styling and use heat protection products

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7. Use hair-friendly accessories and avoid tight hairstyles

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8. Protect your hair from the sun with hats or UV products

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9. Manage stress through relaxation techniques

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10.Consult a healthcare professional for supplements if needed

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