Mix 1 teaspoon of baking soda in a glass of water and drink it

Chew a piece of fresh ginger or drink ginger tea

Drink a little apple cider vinegar in water before meals

Drink a small amount of aloe vera juice

Try slippery elm in capsules or tea

Chew sugarless gum after eating

Eat a spoonful of yellow mustard

Eat a banana

Use extra pillows to prop up your upper body while sleeping

Drink water throughout the day