Meat

Meat

Fish

Fish

Poultry

Poultry

Peanuts

Peanuts

Mushrooms

Mushrooms

Legumes

Legumes

Whole Grains

Whole Grains

Avocado

Avocado

Sunflower Seeds

Green Leafy  Vegetables

Green Leafy  Vegetables

Dairy Products

Dairy Products

Fortified Foods