Meat
Meat
Fish
Fish
Poultry
Poultry
Peanuts
Peanuts
Mushrooms
Mushrooms
Legumes
Legumes
Whole Grains
Whole Grains
Avocado
Avocado
Sunflower Seeds
Sunflower Seeds
Green Leafy Vegetables
Green Leafy
Vegetables
Dairy Products
Dairy Products
Fortified Foods
Fortified Foods