Bananas
Bananas
Fortified Cereals
Fortified Cereals
Poultry
Poultry
Fish
Fish
Beans and Legumes
Beans and Legumes
Nuts and Seeds
Nuts and Seeds
Whole Grains
Whole Grains
Spinach and Other Leafy Greens
Spinach and Other Leafy Greens
Avocado
Avocado
Meat and Pork
Meat and Pork
Dried Fruits
Dried Fruits